A quick look at my 8-week carb cycle experiment- things didn’t go as planned but at least I tried! So now I have started a new experiment- keto diet!

I’ll get into the details of why carb cycling stopped working for me, and whether keto diet helped me get to my target fat loss in a separate video. In this part, I had something more important to touch upon.

I’ve started a new series called “In Conversation with my Gym Buddies”. I will try to stagger uploads for this series and my regular videos as this series is mainly in Hindi! Since these are questions from people I know from my gym, I want to keep the discussions more personable 🙂

For those who enjoy a Hindi chit-chat, today we talk about fitness basics and weight loss.

Hope you enjoy! Subscribe on YouTube or follow this website to get timely notifications 😀

Stay healthy!