Here is Part 2 of Conquer with Me, Handstand series.

In this part I want to focus on the back which is often times ignored. Some basic back bends, and then we’ll transition into a shoulder stand. It was only while editing this video that I realized how much more I had to go to get a proper shoulder stand. So although these one is properly is the easiest of all the “stands”, it is still sufficiently difficult, especially for the abs.

And speaking of abs, my new favorite exercise- stability ball Jack knives- are what we conclude with.

I hope you enjoy the video and give these moves a try!

Stay healthy!