I can write volumes about the importance of a healthy digestive system. But suffice to say that a host of health problems start with the guy so it is really crucial we strive to maintain its health and heed the smallest sign we see.

I’ve having episodes of major sugar cravings, like eating dessert for meals kind of cravings. So I’ve decided to completely take out refined sugar from my diet and restore a healthy gut microbiome and hormonal balance.

I’ve never been opposed to eating a little dessert everyday, in fact, I’ve always done that myself, but I’ve never craved sugar this way before. So sorry ya scrumptious looking piece of cake over there, I know you’re looking at me and as much as I want you, I’m gonna have to say no! It’s not you, it’s me… actually, it’s the sugar 😤

Anyone care to join!?

Watch the video to see my ground rules, and a before photo!